133: Signed copy of RUNNING by Rachel Newcombe (1 of 2)Posted: March 13, 2011
ITEM: Signed copy of Running by Rachel Newcombe.
DETAILS: The book Running is perfect for anyone thinking of getting fit and having a go at this accessible sport. The practical guide covers all you need to know to get started, stay motivated and continue to improve, including advice on fitness, equipment and nutrition. Clear, photographic step-by-step instructions demonstrate essential techniques and there are sample training programs for 5K, 10K and marathon runs.
BIO: Rachel Newcombe is an award-winning freelance writer, editor and blogger specialising in health, parenting and lifestyle issues. For more details, see – www.newcombe.co.uk/media